VELOFORTE Classico Energy Bar - Citrus Fruits, Almonds And Honey

Zesty citrus with warming spices to keep you energised & motivated 100% Natural multi-award winning recipe Rich in dual-source carbohydrates to keep energy balanced & sustained Handmade in the UK from nature's finest ingredients Certified Gluten Free No sulphites, additives, preservatives, artificial sweeteners, colourings or flavourings - free from any nasties! The only nutrition products to have ever been awarded multiple Gold's at the Great Taste Awards. Natural, powerful & delicious - Classico's ancient recipe is packed full of zesty Sicilian citrus fruit, crunchy almonds & invigorating spices - the perfect bar to keep you going all-day. When To UseGetting your fuelling right can make all the difference to your whole day so considering your nutrition before, during & after your sports is essential if you want to avoid the peak & slump of energy levels. For moderate intensity exercise you should aim to consume 45g-60g carbohydrates per hour - towards 45g for low intensity exercise & increasing to 60g-90g for higher intensity sessions. Each bar contains 40g carbohydrate on average. For sessions lasting more than 90 minutes it's important to start re-fuelling from the start. Recommended intake: a third of a bar every 20 minutes Whether you're running, cycling, working out or competing, this 100% natural, powerful & delicious range will provide you with everything you need to stay energised before, during & after exercise. Ingredients and Allergens Mixed candied peels (orange, lemon, citron, glucose-fructose syrup) almonds, cane sugar, honey, gram flour, tapioca flour, orange juice & zest, spices, vanilla seeds, wafer paper. Allergens: See ingredients in bold We use whole fruits and whole nuts in our products, whilst every effort is made to remove all fruit stones & nut shells, there may be the occasional fragment.Not suitable for people with nut or peanut allergies. Veloforte bars last 12 months when stored in a cool dry place. Nutritional Value Veloforte ClassicoCitrus Fruits, Almonds & Honey Typical Values: Per 100g Per Bar 62g Energy kJ/KCal 1767/420 1096/260 Total Fat (g) 12.3 7.6 Of Which Saturates (g) 1.0 0.7 Carbohydrates (g) 64 39.7 Of Which Sugars (g) 52.3 32.4 Fibre (g) 4.8 3.0 Protein (g) 8 5.0 Salt (g)