VELOFORTE Ciocco Energy Bar - Dates, Almonds And Cocoa

Rewardingly chocolatey, a real treat to keep you energised & motivated 100% Natural award-winning recipe Rich in dual-source carbohydrates to keep energy balanced & sustained Handmade in the UK from nature's finest ingredients Certified Gluten Free No sulphites, additives, preservatives, artificial sweeteners, colourings or flavourings - free from any nasties! The only nutrition products to have ever been awarded multiple Gold's at the Great Taste Awards. Natural, powerful & delicious - Ciocco is packed full of chewy dates, crunchy almonds & enriching cocoa - a deep, rich & powerful recipe for an utterly delicious boost, anytime. The perfect pick-me-up! When To UseGetting your fuelling right can make all the difference to your whole day so considering your nutrition before, during & after your sports is essential if you want to avoid the peak & slump of energy levels. For moderate intensity exercise you should aim to consume 45g-60g carbohydrates per hour - towards 45g for low intensity exercise & increasing to 60g-90g for higher intensity sessions. Each bar contains 40g carbohydrate on average. For sessions lasting more than 90 minutes it's important to start re-fuelling from the start. Recommended intake: a third of a bar every 20 minutes Whether you're running, cycling, working out or competing, this 100% natural, powerful & delicious range will provide you with everything you need to stay energised before, during & after exercise. Ingredients and Allergens Dates, almonds, cane sugar, honey, cocoa powder, agave syrup, spices, vanilla seeds, wafer paper. Allergens: See ingredients in bold We use whole fruits and whole nuts in our products, whilst every effort is made to remove all fruit stones & nut shells, there may be the occasional fragment.Not suitable for people with nut or peanut allergies. They last 12 months when stored in a cool dry place. Nutritional Value Veloforte CioccoDates, Almonds & Cocoa Typical Values: Per 100g Per Bar 62g Energy kJ/KCal 1668/396 1034/245 Total Fat (g) 12.6 7.8 Of Which Saturates (g) 1.3 0.8 Carbohydrates (g) 63.7 39.5 Of Which Sugars (g) 54.7 33.9 Fibre (g) 6.3 3.9 Protein (g) 8.5 5.3 Salt (g)