VELOFORTE Avanti Energy Bar - Dates, Pecans And Sea Salt

Satisfyingly salted, soft & chewy to keep you energised & balanced 100% Natural award-winning recipe Rich in dual-source carbohydrates to keep energy balanced & sustained Sea salt to balance electrolytes Handmade in the UK from nature's finest ingredients Certified Gluten Free, Vegan No sulphites, additives, preservatives, artificial sweeteners, colourings or flavourings - free from any nasties! The only nutrition products to have ever been awarded multiple Gold's at the Great Taste Awards. Natural, powerful & delicious - Avanti is packed full of juicy dates, crunchy pecans, almonds & sea salt, it's the perfect plant-based all-day energy bar to keep you fuelled and replenished. A salty, sweet taste sensation. Try for yourself! When To Use Getting your fuelling right can make all the difference to your whole day so considering your nutrition before, during & after your sports is essential if you want to avoid the peak & slump of energy levels. For moderate intensity exercise you should aim to consume 45g-60g carbohydrates per hour - towards 45g for low intensity exercise & increasing to 60g-90g for higher intensity sessions. Each bar contains 40g carbohydrate on average. For sessions lasting more than 90 minutes it's important to start re-fuelling from the start. Recommended intake: a third of a bar every 20 minutesEat little & often & always keep well hydrated. Consume alongside our real hydration range. Whether you're running, cycling, working out or competing, this 100% natural, powerful & delicious range will provide you with everything you need to stay energised before, during & after exercise. Ingredients and Allergens Dates, pecans & almonds, cane sugar, brown rice syrup, gram flour, agave nectar, tapioca flour, maple syrup, spices, sea salt, wafer paper, vanilla seeds. Allergens: See ingredients in bold We use whole fruits and whole nuts in our products, whilst every effort is made to remove all fruit stones & nut shells, there may be the occasional fragment.Not suitable for people with nut or peanut allergies. They last 12 months when stored in a cool dry place. Nutritional Value Veloforte AvantiDates, Pecans & Sea Salt Typical Values: Per 100g Per Bar 62g Energy kJ/KCal 1709/407 1060/252 Total Fat (g) 12.9 8.0 Of Which Saturates (g) 1.3 0.8 Carbohydrates (g) 65.3 40.5 Of Which Sugars (g) 45.4 28.1 Fibre (g) 8.0 5.0 Protein (g) 8.1 5.0 Salt (g) 0.15