Unplugging Your Mind: Guided Meditations to Relax, Rest and Renew

Life gets so busy and stopping the constant stream of thoughts and reducing stress can seem almost impossible. Unplugging Your Mind not only offers scripts for guided meditations to to help you relax, rest and renew but also includes free audio of the meditations from master yoga teacher trainer and yoga therapist - Leslie L. Harrington.From finding your breath to feeling grounded, these proven scripts make meditation easy to get into your daily routine. With 14 multi-yoga-teacher-tested meditations―that take between 4-8 minutes from start to finish―Unplugging Your Mind is an approachable way to apply mindfulness in your day-to-day life.Reduce stress and anxiety, improve mental health, and have a better positive outlook when you practice your guided meditations.Included:* Why Guided Meditation that provides clear explanations of the benefits and what you need to get started* 14 Yoga Teacher Tested Guided Meditation Scripts that are the perfect length to read during final relaxation (savasana) in a yoga class or mindfulness group or to listen to get meditation in your busy life* Free Audio Download included so you can listen to them anytime, and anywhere. Or listen to them back to back when you have more time or really need to relax longer. When you are ready to relax and renew - meditation is the way to go. Unplugging Your Mind offers time efficient and effective guided meditations from the beginner to the expert partitioner.