Understanding Therapy: How Different Approaches Solve Real-World Problems

This accessibly written book explores many types of psychotherapy, discussing the history, tenets, advantages, and shortcomings of each. It also compares and contrasts how different approaches address real-world mental health concerns.· Offers a broad, holistic introduction to the topic, touching upon both theoretical and practical aspects of therapy and counseling· Features illuminating case studies that provide real-world examples of how different forms of therapy approach common mental health complaints· Allows readers to compare and contrast different types of therapy, bolstering critical thinking skills and helping readers determine which forms might work best for them· Includes a helpful Directory of Resources with books, articles, and websites for readers who want to learn more