Ubi Cilembu Merah
Описание
Ubi merah adalah varietas ubi jalar yang memiliki ciri khas warna merah cerah pada kulit dan dagingnya. Berikut deskripsinya:
# Karakteristik
1. Warna kulit: Merah cerah hingga merah tua.
2. Warna daging: Merah cerah hingga oranye merah.
3. Tekstur: Lembut, empuk dan sedikit manis.
4. Rasa: Manis, gurih dan sedikit sweet.
5. Ukuran: Beragam, dari kecil hingga besar.
# Kandungan Gizi
1. Karbohidrat: 20-25%.
2. Serat: 2-3%.
3. Protein: 1-2%.
4. Vitamin A (beta-karoten): Tinggi.
5. Antioksidan: Tinggi.
6. Mineral: Kalium, Fosfor, Magnesium.
# Manfaat
1. Mencegah anemia.
2. Membantu menurunkan kadar gula darah.
3. Meningkatkan energi.
4. Membantu pencernaan.
5. Antioksidan.
6. Mencegah penyakit kronis.
# Cara Pengolahan
1. Rebus atau kukus.
2. Goreng atau bakar.
3. Membuat keripik atau chips.
4. Membuat es krim atau pudding.
5. Membuat ubi rebus dengan gula merah.
# Karakteristik
1. Warna kulit: Merah cerah hingga merah tua.
2. Warna daging: Merah cerah hingga oranye merah.
3. Tekstur: Lembut, empuk dan sedikit manis.
4. Rasa: Manis, gurih dan sedikit sweet.
5. Ukuran: Beragam, dari kecil hingga besar.
# Kandungan Gizi
1. Karbohidrat: 20-25%.
2. Serat: 2-3%.
3. Protein: 1-2%.
4. Vitamin A (beta-karoten): Tinggi.
5. Antioksidan: Tinggi.
6. Mineral: Kalium, Fosfor, Magnesium.
# Manfaat
1. Mencegah anemia.
2. Membantu menurunkan kadar gula darah.
3. Meningkatkan energi.
4. Membantu pencernaan.
5. Antioksidan.
6. Mencegah penyakit kronis.
# Cara Pengolahan
1. Rebus atau kukus.
2. Goreng atau bakar.
3. Membuat keripik atau chips.
4. Membuat es krim atau pudding.
5. Membuat ubi rebus dengan gula merah.
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