[US Direct] 50 Lbs Dumbbell Strength Training Body Workout Home Gym Fitness

Specification MaterialMetalSize17 5 7 9 7 3 ColorBlackWeight50lbs1 Perform all exercises in a controlled manner 2 Be sure to synchronize your breathing correctly breathe out when taking the3 Strain and breathe in when releasing pressure 4 Improving stamina consider performing an exercise up to 15 times repetitions set and then 3 to 5 sets i E 10 repetitions 3 sets with a rest between each set 5 Improving muscle mass consider performing an exercise at least 6 times repetitions set and then 3 to 5 sets i E 6 Take a short break of 1 to 4 minutes between each set of exercises 7 3 5 training sessions a week with a duration of 20 40 minutes is recommende Warning 1 The safety and performance of the equipment and only be maintained2 If regularly checked for damage and wear 3 These dumbbell exercises are not suitable for children below 15 years of age 4 These are not toys Please keep dumbbell set out of the reach of children 5 Please do not lift the weight adjusting knob when the dumbbell or handle has been lifted from the dumbbell tray 6 Please do not drop the dumbbell to the floor Package included 1 x Dumbbell1 x Holder