UDANG EBI / KECEPE MEDAN
Description
Udang memiliki banyak manfaat untuk kesehatan, di antaranya:
Protein
Udang merupakan sumber protein yang baik dan dapat membantu pembentukan massa otot.
Vitamin dan mineral
Udang mengandung vitamin D, zat besi, kalsium, fosfor, dan kalium.
Antioksidan
Udang mengandung astaxanthin, senyawa karotenoid yang memiliki sifat antioksidan kuat.
Omega-3
Udang mengandung asam lemak omega-3, yaitu DHA dan EPA, yang dapat mendukung kesehatan saraf dan jantung.
Selenium
Udang mengandung selenium yang dapat membantu mencegah pertumbuhan sel kanker dan risiko penyakit kardiovaskular.
Vitamin B
Udang mengandung vitamin B yang dapat membantu mengatasi anemia dan menjaga tekanan darah.
Menurunkan berat badan
Udang dapat membantu menurunkan berat badan karena mengandung protein, vitamin D, dan zat besi.
Mencegah penuaan dini
Udang dapat membantu mencegah penuaan dini karena mengandung antioksidan astaxanthin.
Menunjang perkembangan janin
Udang dapat menunjang perkembangan janin karena mengandung protein, besi, dan niasin.
Meminimalkan risiko pre-eklampsia
Udang dapat membantu meminimalkan risiko pre-eklampsia pada ibu hamil karena mengandung kalsium.
Protein
Udang merupakan sumber protein yang baik dan dapat membantu pembentukan massa otot.
Vitamin dan mineral
Udang mengandung vitamin D, zat besi, kalsium, fosfor, dan kalium.
Antioksidan
Udang mengandung astaxanthin, senyawa karotenoid yang memiliki sifat antioksidan kuat.
Omega-3
Udang mengandung asam lemak omega-3, yaitu DHA dan EPA, yang dapat mendukung kesehatan saraf dan jantung.
Selenium
Udang mengandung selenium yang dapat membantu mencegah pertumbuhan sel kanker dan risiko penyakit kardiovaskular.
Vitamin B
Udang mengandung vitamin B yang dapat membantu mengatasi anemia dan menjaga tekanan darah.
Menurunkan berat badan
Udang dapat membantu menurunkan berat badan karena mengandung protein, vitamin D, dan zat besi.
Mencegah penuaan dini
Udang dapat membantu mencegah penuaan dini karena mengandung antioksidan astaxanthin.
Menunjang perkembangan janin
Udang dapat menunjang perkembangan janin karena mengandung protein, besi, dan niasin.
Meminimalkan risiko pre-eklampsia
Udang dapat membantu meminimalkan risiko pre-eklampsia pada ibu hamil karena mengandung kalsium.
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