Tunneling for Sunlight: Twenty-One Maxims of Living Wisdom from Buddhism and Japanese Psychology to Cope with Difficult Times

Gregg krech has collected 21 maxims, along with his own commentaries, in an effort to help you find a bit of sunlight in some of your darker moments. When things are going our way, we’re often lax about spiritual practice or searching for new ideas. But when we’re struggling the most, we may find ourselves grasping for something, anything, that will help us find our way out of darkness and gloom. So while many of these maxims can be considered and applied even when we feel relaxed and happy, their value will often increase when we’re depressed, anxious or struggling with how to navigate a dangerous passage on our journey.