Traveling Meditation & Do's and Don'ts of Meditation (DVD)(DVD English)

In this day and age , the common excuse given for not practicing meditation is that there is not enough time , this meditation is developed for those you are always on the go, this effective meditation can be practiced while travelling , be it travelling in a car , bus, train or while on a flight , it is the most simplified method of coming into meditation, it has no specific siting position , you have just to be completely relaxed, forget if your back is upright or not, forget about the hands position , just relax be as comfortable as you can be Travelling meditation lasts 25 minutes and has two stages , each stage ends with gong sound , watching yourself is to be carried out in both stages , keep your eyes closed in all stages , you can open your eyes when each stage ends and enter into the next stage possibly with eyes closed , watch yourself, keep witnessing remain in your consciousness