Transformation 101: Your Guide to Empowerment in Just 3 Weeks

This is a book about Empowerment and your journey towards Well-ness. It’s answers to questions friends and clients asked me over the last decade. Questions about the basics of living in balance with Nature and how to cut through the confusing information on the internet. Weight loss and wellness is a side effect of living in tune with Nature.Over the last decade of teaching, I’ve learned what’s important to conquer first through my students, clients, and close friends. While you will lose weight if you follow the guidelines I discuss in this book, this book is about gaining control of your life. It’s about standing up for yourself and saying no to what no longer serves you. Trust me—I know how these subtle changes make a world of difference.