Transcending High-Conflict Divorce: How to Disengage from Your Ex and Find Your Power (Paperback or Softback)

Do you find it impossible to co-parent with your ex? Does your preoccupation with your divorce and your former spouse take up way too much room in your head? When a high-conflict divorce drags on, it can leave you feeling anxious, depressed, and hopeless. But there are ways to disengage from your toxic ex and reclaim your life. In Transcending High-Conflict Divorce, psychotherapist and former Huffington Post contributor Virginia Gilbert, MFT, uses her expertise in supporting individuals going through a combative divorce to help you to:Understand the dynamics fueling your high-conflict divorce.Diffuse conflict by communicating strategically with your ex.Successfully parallel parent when conventional co-parenting fails.Turn the worst thing that ever happened to you into an opportunity for personal growth and renewal.Written in straightforward language and with humor, this book contains information that will empower you to manage your high-conflict divorce so you can--finally--move on with your life.