Tomoor SAGAE Dry Dates(500 g, Box)

Health Benefits of Consuming Dates can provide lot of health benefits. Dates are high in iron content & fluorine. Dates are rich source of vitamins & minerals. Consuming dates regularly can help to lower cholesterol and keep many health disorders away. 1) Dates are free from cholesterol & contain very low fat. Dates are rich in vitamins & minerals. 2) They are rich source of protein, dietary fibber & rich in vitamin B1, Both vitamin A1 & C. 3) It helps improve the digestive system as it contains soluble & insoluble fibbers & different kinds of amino acids. 4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose & fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories & are extremely suitable for health conscious people. 5) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researchers have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke. Dates also help in lowering of the LDL cholesterol. 6) Dates have high iron content and are very useful in treating anaemia. The patients can eat many dates for better advantages. Dates also have fluorine that slows down the process of tooth decay. 7) It helps people suffering from constipation. Soak dates overnight & take it along with water to have added advantage. 8) It helps increase one's sexual stamina. Soak one handful of dates in goat's milk overnight. In the morning grind the dates in the milk and add honey and cardamom powder and drink it. 9) Dates help in weight gain & are beneficial for those who suffer from over slimming problem. Dates are excellent for alcoholic intoxication. 10) Cures abdominal cancer. The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine. It also helps in improving eye sight and helps in curing night blindness as well.