This fun journal, for fastpitch softball players and athletes, is designed to help you develop the powerful habit of directing your thoughts in positive ways. It is a tangible, hands on, easy to use tool that allows you to get your mind working FOR you rather than against you. Daily prompts and inspirational quotes give you a simple framework for building the awareness you need to consistently PRACTICE and take the "mental reps" you need to win from the inside out. You spend tons of time on your physical skills, this journal gives you a great way to strengthen your mental skills so you can perform your best as often as possible. Enjoy!
