Thigh Master Thigh Trimmer Thin Body/Thigh Toner & Butt Leg Arm Toner/Leg Exerciser Home Gym Equipment(Blue)

How to Train Your Thighs: Step 1: Lie on your back on a mat. Bend your knees to a 45 degree position. Your feet should be flat on the floor. Step 2: Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside down V. Step 3: Squeeze your thighs. Even if the thigh toner moves just a few inches you re still exercising your thigh muscles. Work on pressing harder to keep the thigh toner moving inward as you use the device over time. Step 4: Perform 15 to 20 repetitions. To increase intensity do slow reps or stop at the top of the pressing motion on each rep. To Train Your Arms and Chest: Step 1: Grasp the handles of the thigh toner with your hands and hold it in front of you. You can sit or stand. Step 2: Make sure the toner is positioned correctly when you push it inward so that the center of the V-shape pushes outward and not inward toward your chest. Step 3: Squeeze the handles while moving your elbows outward to your sides. Step 4: Perform 15 to 20 repetitions. This exercise targets your chest muscles.