Thera-Band Very Challenging Wobble Board Stepper(Black)

The Thera-Band Wobble Board is the ideal equipment for you if you want to improve your balance and muscle coordination or for the rehabilitation of your leg muscles. Core Strengthening and Stability The wobble board has an unstable, sensory-stimulating surface. Your body fights to seek balance and hence strengthens your muscles in the process. Ankle Range of Motion and Flexibility When you try to balance yourself on the stepper, your ankle muscles are put to work which improves their flexibility and range of motion. Closed Kinetic Chain Exercises You can perform a range of motion exercises with this stepper.