The Worrywart's Companion
sku: 57308582
1,246.36 руб.
Shipping from: Russia
Description
Worrywarts are characterized by chronic anxiety, enslavement to out-of-control thoughts, and haranguing themselves to a degree that triggers FUD fear, uncertainty, and doubt. Smart worriers take control of their worry by creating a time and place to do the work of worry, objectively studying their behavior to better understand how to worry effectively, and practicing flexible thinking rather than rut thinking. Smart worriers look for solutions, including partial solutions, and accept what can’t be changed, challenge their worries, practice making under-reactive statements that defuse anxiety rather than fuel it. The Worrywart’s Companion offers a smorgasbord of tools to help readers become smart worriers, including deep breathing and muscles relaxing exercises, practicing deliberate belly laughing, saying a prayer, doing a good deed, taking a walk, rocking oneself, counting details to keep one’s mind off of the worry, and more. When smart worriers finish the work of worry, they purposefully soothe themselves so that they can move on to other activities. The Worrywart’s Companion helps disquieted readers integrate soothing activities into their daily lives to keep worry-provoking anxiety in check.
Technical Details
abonement: | false |
age: | 0 |
author: | Beverly A. Potter |
genres_list: | 6449 |
ISBN: | 9781579511838 |
lang: | en |
publisher: | Ingram |
Type: | book |
Форматы: | EPUB |
Price history chart & currency exchange rate
Customers also viewed
39%
~ 505.00 руб.
The Unofficial X-Files Companion: An X-Phile's Guide to the Mysteries, Conspiracies, and Really Strange Truths Behind the Show
abebooks.com20%
~ 477.00 руб.
The Birdwatchers Companion: An Encyclopedic Handbook of North American Birdlife
abebooks.com18%
~ 555.00 руб.
John Adams (Barnes and Noble Reader's Companion) (Barnes & Noble Reader's Companion)
abebooks.com14%
~ 3,350.00 руб.
Oz Clarke's Wine Companion Champagne and Alsace Guide (Oz, Clarke's Wine Companions Series)
abebooks.com3%
~ 2,190.00 руб.
These adorable vibrant colored shirts with fun patterns are sure to make your pet stand out from the crowd. Your furry companion will surely turn heads in these fashionable and comfortab
walmart.com+1%
1%
~ 1,100.00 руб.
Clearance Durian Pat Light Seven Colours Silica Gel Light Study Bedroom Bedside Night Light High Value Companion Sleep Pat Light Student Dormitory Night Light
walmart.com+1%
1%
~ 1,560.00 руб.
Portable Light Lamp on Clearance Strawberry Light Berry Troubles Night Light Bedroom Bedside USB Rechargeable Night Light Companion Sleep Bedside Ambient Light
walmart.com+1%
1%
~ 1,090.00 руб.
Halloween Decorations Clearance for Outdoor Indoor Pumpkin Pat Light Night Light Ambient Light Bedroom Bedside USB Charging Companion Light Halloween Decor Party Supplies(Gold)
walmart.com+1%
1%
~ 1,020.00 руб.
Clearance Good Persimmon Happens Seven Colours Silica Gel Lamp Study Bedroom Bedside Night Light High Value Companion Sleep Pat Light
walmart.com+1%
1%
~ 925.00 руб.
Home Electric Appliance 28W Grow Light Growth Bulb E27 Base Water Companion Room Garden Greenhouse Ideal For Indoor Greenhouses Large House Gardens Hydroponics Grow Tent
walmart.com1%
~ 418.00 руб.
Easy Apply Switch DC12-24V Touch Screen Control Mini Durable Home Single Color LED Dimmer 3A Brightness Adjust Accessories
aliexpress.com+1%
1%
~ 1,110.00 руб.
Night Lights Time Toaster Alarm Clock Countdown Luminous Clock USB Rechargeable Companion Sleep Timer LED Dimmable Bedside Night Light for Flash Deals Women Men
walmart.com1%
~ 665.00 руб.
Essential Homemade Sauces Cookbook: Recipes and Companion Dishes to Elevate Your Meals
abebooks.com+1%
1%
~ 1,250.00 руб.
JGJJUGN Cute Rabbit Design Alarm Clock with Color Changing Light USB Rechargeable Night Light and Study Companion for Kids Stylish European Decor Multi-Functional Alarm Clock Lamp
walmart.com+1%
1%
~ 850.00 руб.
Rose Lampshades 28W Grow Light Growth Bulb E27 Base Water Companion Room Garden Greenhouse Ideal For Indoor Greenhouses Large Gardens Hydroponics Grow Tent Ceiling Light Fixtures Standing Lamp for
walmart.com1%
~ 2,720.00 руб.
Настенный держатель для ножей с направляющей для полотенец, держатель для ножей, держатель для посуды, органайзер для хранения кухонных ножей, держатель для палочек
aliexpress.ru1%
~ 495.00 руб.
4pcs Car Reflective Alarm Stickers Diamond Level Car Styling Anti-collision Stickers for Front Bumper and Rear Bumper
aliexpress.com