The Womens Precontest Bible

Whether your goal is to lose weight, tone up, get in shape for the beach or to successfully compete in professional Bikini, Figure, Fitness, Physique or Bodybuilding competition, you must have a plan to reach your body and health goals. That's where The Women's Precontest Bible comes in. The book features the extensive, detailed body transformation programs and secrets of 27 of the best female athletes in the history of sport...their exact meal-by-meal nutritional, diet and supplement programs, precise workout and cardio routines as well as healthy recipes so you can enjoy your food while getting into the best shape of your life. Regardless of what bodytype you have, physique goal you've set or sport you compete in, there is a woman in this book who has shared their exact blueprint to achieve an award-winning body and help you move toward realizing your ultimate physical potential and have the body you want as well as the satisfaction and confidence that comes with it. The incredible women featured in The Women's Precontest Bible have won over 75 Olympia and International titles, the most prestigious professional competitions in the physique industry. From legends like 6-Time Ms. Olympia Cory Everson, 8-Time Ms. Olympia Lenda Murray and 8-Time Ms. Fitness Olympia Adela Garcia to pioneers like inaugural Ms. Bikini Olympia Sonia Gonzalez and the first-ever Ms. Figure Olympia, Davana Medina, to reigning Figure and Fitness Olympia champions, Nicole Wilkins and Oksana Grishina. And let's not forget the most decorated athlete in IFBB women's history, 10-Time Ms. Olympia and 7-Time Ms. International Iris Kyle, who graces the pages of The Women's Precontest Bible as well.