The Vegan Athlete : Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle

The Vegan Athlete : Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle
артикул: COM9781612431321USED
СОГЛАСНО НАШИМ ДАННЫМ, ЭТОТ ПРОДУКТ СЕЙЧАС НЕ ДОСТУПЕН
$6.64
Доставка из: Канада
   Описание
BE YOUR BESTYou can be vegan and still perform at the top of your ability―run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:·day-by-day meal plans·protein intake recommendations·the best calorie-rich foods·optimal fitness techniques·delicious meat-free, dairy-free recipesThe Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.
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