The Unexpected Power of Mindfulness and Meditation

This book is essential reading for anyone — both newcomers to mindfulness and meditation as well as long-time devotees — wishing to make positive changes in their lives. It teaches you how to reach your quiet inner place where meditation and mindfulness can help resolve issues such as anger and fear, relationship breakdown, forgiveness, parenthood, and a lack of self-esteem. Read wisdom from the Dalai Lama, Jon Kabat-Zinn and Marianne Williamson who discuss their methods of maintaining good ment