The Ultimate Keto Log Book: A 12-Week Tracking Diary

Your Complete and 6x9 inch Portable 12-Week Ketogenic Tracking Journal 192 printed pages 6 x 9 portable size12 weeks of daily trackingWeeks are sectioned out with words of encouragementTrack Breakfast, Lunch, Dinner, and Snacks Each meal includes space for calories, fat, protein, and carbsDaily slots for goals and total macrosMadlibs-style prompts to record exercise, sleep, hydration, mental clarity, pee quality, and moreReverse pages include space for tracking daily weight, start, and goal weightDaily tracking for current motivations, successes, learning curves, and next week's planWhite pages, soft matte coverSearch for other Cutiepie and Puddingpie books to see our other products for sale!