The SweatShop Spin Speed Rope Ball Bearing Skipping Rope(Black, Length: 421 cm)

Product Details ( Model-Spin ) Ergonomic Non Slip Handles (13.8cm) Unique Pro Ball Bearing for fast and 360 degree spin Heavy duty 4mm Wire cable - no tangling Length Adjustable Cable Rope Length 3m Suitable for both beginners & advanced level jumpers.. The Skipping / Jump Rope is an incredibly efficient, versatile workout tool for Weight Loss, Fat Burning, Cardiovascular Fitness & Overall Muscle Tone. Tips for use: Before you begin using a rope, measure it to your height. When you stand on the middle of the rope, the handles should extend to your armpits. Cut and adjust the length as necessary. You have to gradually prepare your lower body for the impact of jumping, so begin on a smooth or rubber floor. Hold the rope with hands at about hip height and elbows slightly bent, keeping your upper arms close to your sides. Your chest should be out and your shoulders back and down. Make your jumps small and land on the balls of your feet.