The SweatShop Adjustable Black Steel SpeedRope Speed Skipping Rope(Black, Length: 300 cm)

The SweatShopTM Speed Skip RopeThe SweatShopTM Speed Jump Rope features •ABS grip handles with bearing for smooth rope rotation•3 meters long steel wire - easy to adjust, doesn't get tangled or kinked•Adjustable length•Ergonomic design that allows accuracy and speedThis rope will make crossing moves, double under and even triple under easier and fun. Perfect for beginners as well as advanced jumpers. The skipping/jump rope is an incredibly efficient, versatile workout tool. Portable and easy to carry. Effective method of cardio training. Improves endurance, strength and core muscles. Carry it in your backpack or briefcase, bring it with you on vacations and weekend trips for work because this is one of the easiest ways to build cardio fitness, agility, and strength on the go.DID YOU KNOW: Jumping rope is a great calorie-burner. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope.