The SweatShop The SweatShop Ab Wheel Ab Exerciser(Black)

The SweatShopTM Core Wheel delivers a series of intense exercises that challenge your abs, obliques, back, hips and glutes. You'll even see (and feel) the effects on your chest, arms, hamstrings and calves. With exercise options that vary from mild to downright wild, this is the perfect piece of equipment for all fitness levels.Exercises for the moderate to very advanced user. Utilize more range of motion than traditional core exercises. Comfortable soft foam grip. Smooth rolling wheel. Foot pedal provides intense workout versatility. Adjustable, secure straps and stirrups. Ultimate core trainer. Intense tool to improve strength & balance. Challenge your core, obliques and glutes. A strong core helps improve power and balance; but did you know it can also help decrease the likelihood of injuries? And nothing looks better than a strong, lean mid-section. The AB Fitness Power Wheel includes:1. Foam Cushion Handle x 2.2. Pedal x 2.3. Adjustable Foot Strap x 2.4. Axle x 1.5. Rubber Loop x 2.6. 14" Diameter Wheel x 1.7. Collar x 2.8. Set Screw x 6.9. "L" wrench x 1. Box size: 41x41x10cmHow to assemble the power wheel:1. Take the shaft with the parts attached and slide on the wheel all the way to the collar.2. Place the collar on and slide it all the way against the wheel and tighten it with the wrench.3. Slide on the pedal until the lug is 1-5/8" from the collar.4. Make sure that the pedals are level with each other and then tighten the set screws down with the wrench.5. With the arch of the webbing strap facing down and away from you place the rubber loop over the end that is facing away from you and pull it towards the shaft. Bring the loop up over the back of the pedal. Make sure the connecting point of the rubber ring is between the two shaft lugs on the pedal. Then pull on the rubber ring until it snaps under the shaft and is next to the shaft lug.6. Slide on the piece of foam.7. Check the side you assembled. It should look like the side that comes pre-assembled. How to use the power wheel:1. Place power wheel on its side; then, place right foot into velcro loops.2. Kneel and place left foot into loop on other plate.3. Now you should be kneeling with both feet in place. From here, reach back and pull ring up and over the back of your heel and across the high part of heel/Achilles. It should feel quite secure. Do both sides4. You are ready to work out anywhere: grass, turf, hard floors, etc.