The Sugar Detox Plan, Paperback Book, By: Dr Kurt Mosetter

Excessive consumption of sugar is thought to lead to a range of diseases, such as type - 2 diabetes, cancer, depression and even neurodegenerative conditions such as Alzheimer's and multiple sclerosis. The Sugar Detox Plan helps you identify hidden sugars and reduce consumption. Steps: Get informed about the dangers of sugar and mon itor your current sugar intake. Break the addiction and reduce your intake . Learn about alternative sugars and get started with over 35 recipes. Stay on track and maintain consistent sugar levels with the inclusion of a regular exercise programme.