The Sugar Blockers Diet by Thompson, Rob; with the editors of Prevention Magazine (2012) Hardcover

2012 Rodale hardcover, 2nd printing. Rob Thompson (The Glycemic Load Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset). Science now knows that starches are one of the biggest culprits when it comes to the nation's weight problems. Starches spike our blood sugar levels, which wreaks havoc on our bodies and make it near impossible to lose the pounds. Unfortunately, many of our favorite foods such as pasta, bread and rice are the worst offenders! But who wants to cut out these delicious dishes and feel deprived? The Sugar Blockers Diet solves this dilemma by highlighting common foods with the power to squash blood sugar spikes when eaten 30 minutes before a starchy meal. - Amazon