The Spiralizer! Cookbook: The New Way To Low-Calorie And Low-Carb Eating: How-To Techniques And 75 Deliciously Healthy Recipes

The spiralizer is the newest tool in healthy eating –creating tasty low-carb, low-calorie noodles, ribbons and‘rice' from everyday fruits and vegetables, all with thefeel-full factor of real pasta. There's never been an easierway to eat your five a day, and more. If you are trying todiet, the spiralizer will be a revelation – a standardportion of spaghetti bolognese contains around 270calories, compared to just 50 calories for a massivebowlful of courgetti! The many tempting recipes includesoups, salads, all kinds of pasta, rosti, risotto, ‘pizza',curries, stir-fries, frittata, tempura, tarts and evendesserts, cakes, breads, crackers and muffins. · The most comprehensive and practical book on thenewest kitchen appliance, with a guide to the differentkinds of equipment and their usage and assembly, all thetechniques for spiralizing vegetables and fruits, and afantastic collection of new recipes to try. · 450 gorgeous photographs by Nicki Dowey show the step-by-step method and the inspirational finished dishes. · How to spiralize courgettes, squash, beet, cucumber,mooli, chayote, cabbage, swede, turnip, kohlrabi, carrot,sweet potato, broccoli, plantain, apples, pears and more.