The Sirtfood Diet: The revolutionary plan for health and weight loss, Paperback Book, By: Aidan Goggins

Switch on your body's fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sir foods. Dark chocolate, coffee, kale - these are all foods that activate sit-ins and switch on the so-called 'skinny gene' pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health. Based on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sir food Diet is revolutionizing sports nutrition and healthy eating. Written by the nutritional experts behind those trials, and the only book rooted in their scientific research, The Sir food Diet gives you: a simple, healthy way of eating for weight loss inspirational case studies delicious, easy-to-make recipes a maintenance plan for prolonged success TV chef Lorraine Pascale, heavyweight champion boxer David Haye, model Jodie Kidd and The America's Cup team GB leader Sir Ben Ainslie have all discovered the secret power of Sir foods. The Sir food Diet is a diet of inclusion not exclusion, and Sir foods are widely available and affordable for all. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy food while seeing the health and weight-loss benefits. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Mitten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health.