The Self Hug - The Self-Reflection Journal

A 3-month physical guided journal that prompts simple daily routines for increased self-awareness and continuous personal growth. With our clinical psychologist partners, we thoughtfully designed the S-R journal for beginners who want to start journaling. The easy-to-fill prompts help ease people into the journaling practice and make them more likely to stick to it.
Number of pages: 136 pages
90 daily templates (3 months), including a daily emotions tracker, daily self-care checklist, self-reflection questions, and priorities list.
12 weekly writing challenges
12 weekly blank creativity pages
3 monthly self-reflection
Available in hardcover, rounded edges, with ribbon and band.
Printed on sustainably sourced 90gsm paper. 


Accompanied by a Wheel of Emotions.