The Running Times Guide to Breakthrough Running

Breakthroughs in running can take many forms. For some, it’s racing to a new personal record. For others, it means getting back into shape after a layoff or an injury. But for all committed runners, making a personal breakthrough is one of the most rewarding experiences in the sport. The Running Times Guide to Breakthrough Running is a one-of-a-kind collection of many of the world’s top running experts who provide their advice and insights so you can make your own personal breakthroughs. Inside you’ll find instruction on every aspect of training, racing, and recovering to help you run faster, longer, and stronger—all while enjoying your runs like never before. Programs and workouts are included, which you can customize to break through your performance plateaus, plus injury prevention strategies, specific guidelines for nutrition and hydration, and much more. No matter what your running goals are, turn to the expert advice in The Running Times Guide to Breakthrough Running to achieve a new level in your performance.