The Relaxation and Stress Reduction Workbook

The Relaxation and Stress Reduction Workbook
sku: COM9781567310757NEW
$11.34
Shipping from: Canada
   Description
Now, America's most popular guide to fighting stress--with more than 200,000 copies sold--includes revised chapters on meditation, visualization, job stress, assertiveness, and five-minute relaxation techniques, plus instructions on how to record a personalized stress-reduction tape.
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