The Reality Diet: Lose the Pounds for Good with a Cardiologist's Simple, Healthy, Proven Plan

A fiber-based diet that incorporates carbohydrate, fat, and protein values from all food groups challenges the theories of deprivation-based fad diets, outlines an eight-week plan that includes tips for exercise and dining out, and features more than two hundred easy-to-prepare recipes. 40,000 first printing.