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The Psoas: Integrating Your Inner Core

The Psoas: Integrating Your Inner Core

sku: COM9780984372447USED

$14.66

Shipping from: Canada

Description

This book combines the Franklin Method® with essential exercises for the psoas.Learn to balance and condition the psoas, a core muscle that embraces the lower spine, with renowned dancer and movement educator Eric Franklin in THE PSOAS: INTEGRATING YOUR INNER CORE. The Franklin Method draws on dynamic imagery and one's imagination to guide movement and drive body posture.

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