The Primal Gourmet Cookbook, Hardcover Book, By: Ronny Joseph Lvovski

100+ gluten-free, grain-free, and dairy-free recipes based on the popular Cook Primal Gourmet blog, fully endorsed by Whole30. Ronny Joseph Lvov ski struggled with a lifetime of obesity, failed diets, and low self-esteem before discovering the Paleo diet. Once he eliminated grains and dairy from his diet, his allergies, asthma, upset stomachs, headaches, back pain, lethargy, excess fat, and cravings disappeared. After losing 40 pounds Ronny set out to create gourmet-quality meals that followed Paleo guidelines and left him feeling satisfied. He shared those recipes on his Primal Gourmet blog, and became one of the most popular contributors to the whole30recipes Instagram account. The Primal Gourmet Cookbook, Ronny's first, is fully endorsed by Whole30 and includes a foreword by Whole30 co-creator Melissa Urban. The cookbook includes more than 120 recipes, with blog fan-favourites plus all-new dishes such as Mojo Loco Chicken Wings, Short Rib Ragu, Jerk Ribs, and Moroccan Lamb Stew, proving healthy diets really can be delicious. About the Author: Ronny Joseph Lvov ski is the son of Russian-Jewish immigrants and currently lives in Toronto with his wife, Catalina, and daughter, Sofia. In 2013, after a lifetime of struggling with obesity, body image, and failed diets, he began a health journey that rehabilitated his relationship with food and inspired his popular blog Cook Primal Gourmet, where he shares easy and delicious paleo and Whole30 recipes. Ronny is a self-taught cook, photographer, and food stylist, and in 2018, he earned a PhD in Art History and Visual Culture from York University, with a focus in Medieval Spanish Architecture. He works as a part-time professor of art history and is an award-winning scholar.