The Longevity Diet: Discover the New Science to Slow Ageing, Fight Disease and Manage Your Weight (Paperback)

Fasting diets, such as the 5:2, took the world by storm but weren't sustainable due to the frequency of fasting. Longo's revolutionary research shows how to mimic fasting and the Longevity Diet implements this through FMD - a fasting-mimicking diet - which only limits your calorie intake for five days, up to four times a year. Not only will FMD rejuvenate the body and help weight loss, the focus of Longo's diet is to reduce the risk of illnesses such as diabetes, cancer and heart disease and ultimately improve our health and extend our lifespan. Including 30 easy recipes for an everyday diet and the FMD plan, the Longevity Diet is the key to living a longer, healthier, fuller life.