The Guide to Healthy Eating

What do I eat? How do I cook healthy food? How do I shop for healthy food? The Guide to Healthy Eating will show you which foods are healthy and which food you should avoid. Furthermore, this book will help you make the best food choices for you and your family. Food is our best medicine. Relying on the media, diet associations, and food corporations will lead you astray when it comes to providing information on how to achieve your optimal health. This book answers your questions about making healthy food choices and shopping for nutritional food. It will serve as a helpful tool to guide you toward wholesome meal ideas for you and your family. Enhance Your Immune System Avoid Chronic Illness Choose Foods With Confidence Improve Your Family's Nutrition. This book will give you numerous resources to help you find healthier, organic food. 52 easy-to-prepare recipes will get you started on your way to making better food choices. Table of Contents 1. Carbohydrates 2. Sweeteners 3. Fats and Oils 4. Protein 5. Nuts and Seeds 6. Salt 7. Making Children's Favorite Foods Healthier 8. Foods to Eat; Foods to Avoid 9. What to Buy at the Grocery Store 10. Recipes. Tip Section: I. Dining Out and Healthy Eating, II. Organic and Local Buying, III. Cooking and Food Preparation, IV. Meal Planning and Receipe Conversion. Appendix A: Glycemic Index, Appendix B: Grocery Shopping Check-list. About the Authors