The Food Tree: How to Dump the Diets, Lose Weight, and Take Back Your Health Permanently

The food pyramid revamped, The Food Tree by Dr. Ranveig Elvebakk takes an integrated scientific approach to weight and nutrition, dispelling diet myths and confusion In ten succinct chapters the doctor explains the true nature of food, our bodies and the influence of our thoughts and emotions on our weight and health. This insight empowers the reader to create an individual Food Tree to reverse overweight, diabetes and other metabolic illness From unlocking the mysteries of sugar and cholesterol to learning to understand cravings, this book has the answers for everyone struggling with their nutrition. It will stand the test of time, and is a must for every personal library. It also takes a comprehensive view of nutrition as the base of preventive health care that holds the keys to solving the obesity epidemic.