The Five Keys to Balance, By: Reem Al Ansari

Every heart has its own way of feeling itself and its surroundings, every conscience has a special code with which it receives matters and situations, and every person has a journey in life and contemplation, a journey of the soul, a journey of feelings, a journey of the spirit and the mind. In this book, we enjoy together a journey of moderate mood, in which we live in a state of balance, in which we learn how to deal with the five keys of balance in a simple and influential way. This book discusses the five keys of balance that are necessary in the life of any person: The first key: ideas How do we deal with our thoughts? How do our thoughts control us sometimes? How do you manage your inner speech successfully? What is the form of the development of thoughts and the line of thoughts that needs constant renewal? The second key: the body Is it true that “you are what you eat”? Can you change your entire lifestyle through the quality of your sleep? And what is the connection between food, sleep and the ability to think clearly? The third key: the ego How do we stay fully awake all day long? How can we control our ego without letting it make us miserable and wipe out our inner peace? How do we realize our identity and our most important purpose in this life? The fourth key: the heart Is self-love wrong? What is the difference between trust and reliance? And how can we get something we desire just by thinking about it? The fifth key: the surrounding environment How do you get rid of toxic relationships? How do you turn your inner circle into a support system that doesn’t change with changing circumstances? How do you maintain your success in every place you step? Or at least how do you accept the idea of ​​trying again?