The Fiber for Life Cookbook

Learn how to reap the health-benefits of a fiber-rich diet with this collection of gourmet dishes that you'll enjoy serving to your family and friends because they taste good and are satisfying. The fact that they are high-fiber is an added bonus. More health experts are recommending that we eat a few plant-based meals a week and fit more vegetables and whole grains into our diet. A lack of fiber can cause many common complaints and life-threatening conditions whereas including more fiber in your diet can aid digestion and help protect against heart disease and cancer. Renowned cookbook author Bryanna Clark Grogan offers a variety of delicious recipes from satisfying fare to please your family to gourmet recipes for any party. A few of the dishes to enjoy include Chickpea and Walnut Salad, Thai Cabbage Salad, Maple Baked Beans, Savory Mushroom Patties, Velvet Turkish Red Lentil Soup and Fudgey Light Brownies and Pear Upside-Down Cake.