The F*ck It Diet: Eating Should Be Easy

Новое букинистическое издание. THE DIET DOESN'T WORK. Not long-term. In fact, our bodies are hard-wired against it. But every time our diets fail, instead of thinking that maybe our ridiculously low-carb diet is the problem, we wonder what's wrong with us. Why can't we stick to our simple grapefruit and tuna plan??? Why are we so hungry? What's wrong with us??? We berate ourselves for being lazy and weak, double our belief that weight loss is the key to our eternal happiness, and decide to do better tomorrow. But it's time to call a spade a spade: constantly trying to eat as little as possible is a pathetic way to live, and it doesn't even work. So, damn it, eat like this. In the book "Damn It, It's a Diet," Caroline Dooner examines the shortcomings inherent in diet and nutrition culture, and offers readers an illogically simple way to heal their physical, emotional and mental relationship with food. What is the secret of antidiety? There is. Whatever you want. Respect your appetite and listen to your hunger. Believe that your body knows what it is doing. Oh, and don't forget to rest, breathe and be kind to yourself while you're at it. Once you get out of survival mode, it becomes easier and easier for you to eat what your body really needs — a healthier relationship with food eventually leads to a healthier well-being. A former yo-yo nutritionist herself, Dooner knows how scary it can be to break out of a vicious circle, but with her trademark sharp humor and compassion, she shows readers that a steady, easy relationship with food is possible. Irreverent and inspiring, the "Damn It" diet is a call to arms for anyone who feels guilty or hurt about food, weight, or their body. It's time to give up shame and start thriving. Welcome to the F*ck It diet. Let's eat. ДИЕТА НЕ РАБОТАЕТ. На самом деле, наши тела жестко запрограммированы против него. Но каждый раз, когда наши диеты терпят неудачу, вместо того, чтобы думать, что, возможно, наша смехотворно низкоуглеводная диета является проблемой, мы задаемся вопросом, что с нами не так. Почему мы не можем придерживаться нашего простого плана грейпфрута и тунца??? Почему мы так голодны? Что с нами не так??? Мы ругаем себя за то, что мы ленивы и слабы, удваиваем нашу веру в то, что потеря веса является ключом к нашему вечному счастью, и решаем сделать лучше завтра. Но пришло время назвать вещи своими именами: постоянно пытаться съесть как можно меньшее количество — это жалкий способ.