The End of Anxiety: Calming Your Anxious Mind

The End of Anxiety: Calming Your Anxious Mind
sku: COM9780999497210NEW
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$18.93
Shipping from: Canada
   Description
Combining several hundred years of Japanese warrior wisdom with today's sports performance psychology, Manaka Unsui bridges the old and the new for improved performance in all areas of life. THE END OF ANXIETY explores a variety of methods for staying calm under pressure including mindfulness, autogenic training, kakusei-mushin, and others. Manaka Unsui gives a detailed explanation of what each of these skills are and how to develop them, so you can relieve anxiety and develop a calm spirit.
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