The Empath's Survival Guide: Life Strategies for Sensitive People, Paperback Book, By: Judith Orloff

Empaths are sensitive, intuitive, and caring, but they’re also shock absorbers with an extremely sensitive nervous system, ” says Dr. Orloff, leaving them susceptible to issues like anxiety, depression, and chronic fatigue. This guidebook helps readers find a balance between giving and self-care, transform their sensitivities into healthy levels of compassion, and use their intuition as an alley. It offers self-assessments to explore common attributes of empaths, daily rituals and meditations to re-center and replenish, and strategies to combat negative energy and create and sustain positive relationships.