The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
Description
The lifestyle change programme that is three times more effective in delivering lasting improvements than conventional treatments for depression
Beat depression now – and for life
Based on extensive research with an amazing success rate, The Depression Cureoutlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:
physical exercise
omega-3 fatty acids
natural sunlight exposure
restora
Beat depression now – and for life
Based on extensive research with an amazing success rate, The Depression Cureoutlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:
physical exercise
omega-3 fatty acids
natural sunlight exposure
restora
Technical Details
| author: | Стів Іларді |
| pages: | 304 |
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