The Complete Idiot's Guide to Flour-Free Eating

A healthy choice ... includes more than 125 recipes. The Complete Idiot's Guide(r) to Flour-Free Eating has all the information readers need to easily and comfortably get on, and stick to, a healthier eating plan. It explains to readers what they can eat and what they should avoid, including important guidance on how to identify hidden flour in processed foods and how to stay flour free while eating out. Readers get advice on incorporating into the diet whole grains, nuts, beans, and other flour alternatives the body will love.* Includes more than 125 flour- and sugar-free recipes * Labels the more than 100 recipes that are gluten-free* Diabetes now affects over 18 million Americans, and since flour = sugar, eliminating flour is a must to help combat this and other illnesses