The Body Image Workbook: An 8-Step Program for Learning to Like Your Looks (New Harbinger Workbooks)
sku: COM9781572240629USED
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Description
An internationally recognized authority on body image shows readers how to combat destructive and unhealthy attitudes towards their physical appearance. The eight-step program developed by Thomas Cash shows readers how to evaluate a negative body image, change self-defeating "private body talk, " and create a more pleasurable, affirming relationship with the body. Illustrations, charts and tables.
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