The Best Guide to Meditation

You've heard about meditation but don't know where to begin? Begin with this book!-Want instant gratification? Go directly to chapter 2 and you will start meditating immediately!-Your doctor says you can control stress with meditation. Your doctor is right! It also works on anxiety and hypertension.-This book jump-starts the novice by making meditation instantly accessible, and shows intermediate and advance meditators how to deepen their practice.-Busy, busy, busy? If you're looking for peace of mind, happiness, relaxation, and serenity, try meditation.-It's simple, it's natural, and its results can be permanent.-Who meditates...aside from Deepak Chopra, the Dalai Lama, and The Beatles? Well, Goldie Hawn, Barbara De Angelis, Richard Gere, Oliver Stone, Andrew Weil, M.D., and Howard Stern, to name a few.-Feeling muddleheaded, slightly out of it? Meditating gets you in touch with your emotions and teaches you how to go with the flow.