The Autoimmune Paleo Cookbook, Hardcover Book, By: Mickey Trescott

The Autoimmune Paleo Cookbook has been the trusted resource for thousands of people transitioning to the Autoimmune Protocol (AIP), an elimination diet that many with autoimmune disease have found helps support their best health. It consists of an elimination phase where both inflammatory foods are removed and nutrient-dense foods are added, and a reintroduction phase so you can discover your unique sensitivities to certain foods. If you are looking for a book that contains everything you need to get started, look no further - Mickey has used her background as a personal chef to help set you up for success on your AIP journey. With delicious recipes your family will love, meal plans, shopping lists, and protocol guidance, you can't go wrong! MICKEY TRESCOTT, NTP prides herself in finding creative solutions to preparing, cooking, and succeeding on allergen-free diets. She is the author of the best-selling guide to the Autoimmune Protocol, The Autoimmune Paleo Cookbook and co-author of The Autoimmune Wellness Handbook, an award-winning book advocating for a whole lifestyle approach to autoimmune healing. Mickey is a Nutritional Therapy Practitioner and works with clients virtually all over the globe. She is the co-creator and co-teacher of AIP Certified Coach, an advanced training health care practitioners. In 2012, Mickey founded AutoimmuneWellness.com, a website that now serves millions of readers annually with recipes, resources, and support for living well with autoimmune disease and chronic illness. When she isn't getting crazy in the kitchen or doing wellness research, Mickey can be found riding horses on her family's farm, obsessively knitting a pair of socks, or figuring out how to build a non-toxic, sustainable home. She lives in the Willamette Valley, Oregon with her husband Noah, cat Savannah, and horse Bear.