The Art of Sleeping

The Art of Sleeping
sku: 2971899
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983.00 руб.
Shipping from: Russia
   Description
We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
   Technical Details
age: 12
author: Hobson Rob
binding: Мягкий переплет
ISBN: 9780008453633
page_extent: 192
publisher: Harper Collins UK
Type: book
Weight: 0.500
year: 2022
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