The Art of Breathing: Six Simple Lessons to Improve Performance, Health & Well-Being

This acclaimed classic by opera star, voice teacher and chi kung expert Nancy Zi reveals how to use the endless powers of breathing to reach your full potential of body, mind and spirit. In six easy-to-learn lessons of 24 progressive exercises, Zi teaches you how chi yi, her system of abdominal deep breathing, can help you to: reduce stress, gain more energy, sleep better, look more youthful, ease pain & promote healing, be more successful and dynamic, excel at athletics, theatre, singing, yoga, meditation, and more. The Expanded 3rd Edition adds 80 new pages: 50 personalized questions and detailed, insightful answers, 12 new targeted exercises, and a thought-evoking Epilogue.