The Alexander Technique: A Practical Approach to Health, Poise and Fitness (Complete Illustrated Guide)

The Alexander Technique: A Practical Approach to Health, Poise and Fitness (Complete Illustrated Guide)
sku: COM9781862042254USED
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   Description
Traces the history of the Alexander Technique from Alexander's first experiments on himself, to the confirmation of his technique by medical professionals and its application in everyday life. This therapy encourages more natural posture for pain relief.
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